Modern society presents countless triggers for stress and anxiety, whether they are chronic or temporary. The demands for performance at work, within the family, with children, friends, and in our activities, spare no one. In just a few decades, humans have also created many digital tools and objects to ease our lives. However, in creating these optimizations and new obligations, we have inadvertently multiplied ways to steal our time – time to rest, to slow down, to do nothing. I offer you a chance to (re)engage in genuine moments of reflection. In a calm and relaxed approach, we will analyze together the situations that trigger stress and/or anxiety in you, with the aim of learning to better anticipate and control them:

• Stress at work, at home

• Anxiety of loneliness

• Intrusive thoughts

• Negative thoughts

• Generalized anxiety

• Continuous questioning

• Inability to move forward

• Difficulty in making decisions

• Challenges in envisioning the future

Navigating through phases of anxiety or depression is undoubtedly challenging. I am here to support you with the aim of reigniting your enjoyment in the things that bring you happiness. Together, we will work to identify what has happened in your life that triggered your current situation. With the utmost consideration necessary for analyzing a state of anxiety or depression, I will focus on uncovering the blockages and events that have pushed your mind and body to retreat. Depression and anxiety are not inescapable. We will together explore what brings you joy, aiming to find answers that will rejuvenate your energy and offer a fresh perspective on the life you lead:

• Fears of loneliness

• Panic attacks

• Depression / loss of zest for life

• Negative impulses

• Intrusive thoughts

• Challenges in envisioning the future

• Feelings of detachment from the world

• Experiences of depersonalization / derealization